Our Blog

The Postpartum Den’s compilation of. articles written by our team based on popular topics related to perinatal mental health. 

mental load of motherhood

The Mental Load of Motherhood

When people talk about the demands of early motherhood, they usually focus on visible tasks such as feeding, diapering, soothing, cleaning, laundry, and appointments. What ...
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postpartum mental health

Why “Bouncing Back” Is a Harmful Postpartum Expectation

Few phrases are as casually dismissive of new mothers’ experiences as “bouncing back.” Well-meaning people may say it because they believe it will encourage you ...
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Tennessee’s Maternal Health Emergency

Tennessee stands at the bottom when it comes to maternal health in America. According to the March of Dimes 2025 Report Card, our state’s maternal ...
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ACES and postpartum mental health

Adverse Childhood Experiences and Postpartum Mental Health

Adverse childhood experiences, or ACEs, are distressing or traumatic events that happen to you before your 18th birthday. These can include physical or emotional abuse, ...
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veteran postpartum mental health

Veterans and Postpartum Mental Health

Transitioning into parenthood can be as complex and emotionally charged as deployment for military service members. The postpartum period brings significant physical, hormonal, and psychological ...
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birth trauma and postnatal PTSD

Birth Trauma and Postnatal PTSD

The media often depict giving birth as a universally joyous, life-affirming moment – but for many mothers, labor and delivery can also be frightening, dehumanizing, ...
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