Therapy that transforms the postpartum experience.
Postpartum Therapy
Mental Wellness for New + Expecting Moms
You deserve support that helps you shape your postpartum experience with intention. When things feel heavy, confusing, or not what you expected, our clinicians help you find your footing again so you can move through this season with more calm, clarity, and control.
Relief, right now.
Babies welcome in sessions.
Who We Treat
Postpartum Mothers
Moms up to 2 years postpartum experiencing postpartum depression, birth trauma PTSD, anxiety, overwhelm, irritability, or emotional heaviness that makes everyday tasks feel more difficult than they should.
Pregnant mothers
Expecting moms with anxiety, depression, fear around birth, including persistent worry about baby’s health, or anything causing a sense of unease that makes it difficult to feel settled or connected during pregnancy.
Pregnant or Postpartum Couples
New parents navigating strain during pregnancy or postpartum, including communication breakdown, resentment, disconnection, shifting roles, conflict, misalignment, or feeling like you’re not on the same team.
Treatment Options
Postpartum Therapy
Our services reflect the full range of support mothers need including individual therapy, group connection, couples sessions, private concierge care, and an intensive program..
FAQs
Answers to your questions.
Can I bring my baby?
Can I bring my baby?
Yes, babies are welcome in sessions, both online and in person. We know how important it is to keep your baby close, especially in the early months. For our intensive program, we allow babies up until 9 months or until their mobility impedes individual or group focus on therapy.
What is the schedule?
What is the schedule?
Our IOP groups are Tuesdays, Thursdays and Fridays from 10:00am-1:00pm.
Weekly groups, individual sessions and couples therapy vary, see our therapy calendar for specific info.
Where are you located?
Our private building is in East Nashville, TN easily accessible from Ellington Parkway or Gallatin Pike. We have free dedicated parking right in front of our building. Our remote therapy options are available for anyone in Tennessee.
Do you have virtual options?
Yes, you can elect to have any individual or couples sessions virtual, provided that you are in Tennessee. You select your preference when booking your session online. Our groups and intensive program have virtual options depending on the group. Book a consult or call us directly for details.
Is there free parking?
Yes, we have a private front and back parking lot exclusively for the building.
How do I know what service I need?
Most start with an individual therapy session to go over symptoms, needs and treatment planning. You can also book a consult to discuss options.
Do you take insurance?
We are out of network with commercial insurance plans.
Relief, Right Now.
Redefine your postpartum experience.
