Therapy that transforms the postpartum experience.
Postpartum Therapy
Mental Wellness for New + Expecting Moms
You deserve support that helps you shape your postpartum experience with intention. When things feel heavy, confusing, or not what you expected, our clinicians help you find your footing again so you can move through this season with more calm, clarity, and control.
Relief, right now.
Babies welcome in sessions.
Who We Treat
Mothers
Mothers at any stage of life navigating anxiety, emotional overwhelm, identity changes, grief, relationship strain, stress that feels difficult to manage alone or major life changes that are impacting daily life.
Pregnant or Postpartum Mothers
Pregnant or postpartum moms experiencing depression, birth trauma PTSD, anxiety, overwhelm, irritability, or emotional heaviness that makes everyday tasks feel more difficult than they should.
Couples
Parents navigating strain during pregnancy or postpartum, including communication breakdown, resentment, disconnection, shifting roles, conflict, misalignment, or feeling like you’re not on the same team.
Treatment Options
Postpartum Therapy
Our services reflect the full range of support mothers need including individual therapy, group connection, couples sessions, private concierge care, and an intensive program..
FAQs
Answers to your questions.
Can I bring my baby?
Can I bring my baby?
Yes, babies are welcome in sessions, both online and in person. We know how important it is to keep your baby close, especially in the early months. For our intensive program, we allow babies up until 9 months or until their mobility impedes individual or group focus on therapy.
What is the schedule?
What is the schedule?
Our IOP groups meet 3 mornings a week.
Individual sessions and couples therapy vary by clinician, see our therapy calendar for specific info.
Where are you located?
Our private building is in East Nashville easily accessible from Ellington Parkway or Gallatin Pike. We're easy to access and have free dedicated parking right out front. Our remote therapy options are available for anyone in Tennessee.
Do you have virtual options?
Yes, you can elect to have any individual or couples sessions virtual, provided that you are in Tennessee. You select your preference when booking your session online. Our groups and intensive program have virtual options depending on the group. Book a consult or call us directly for details.
Is there free parking?
Yes, we have a private front and back parking lot exclusively for the building.
How do I know what service I need?
Most start with an individual therapy session to go over symptoms, needs and treatment planning. You can also book a consult to discuss options.
Do you take insurance?
We are in network with Optum and United Health Care and out of network with most other commercial insurance plans.
Relief, Right Now.
Redefine your postpartum experience with specialized maternal mental health support.
