Mental health care that transforms the postpartum experience.
Perinatal support
Mental Wellness for New + Expecting Moms
You deserve support that helps you shape your postpartum experience with intention. When things feel heavy, confusing, or nothing like you expected, our clinicians help you find your footing again, so you can move through this season with more calm, clarity, and control.
Relief, right now.
Babies welcome in sessions.
Our Tennessee Perinatal Mental Health Programs Treat
Mothers Experiencing
postpartum overwhelm, depression, anxiety or scary thoughts, often carrying an undercurrent of worry, exhaustion, irritability, or heaviness that makes everyday tasks feel harder than they should.
Mothers Who Need
immediate therapy options based on their current needs, provided by perinatal-trained licensed therapists and designed for impactful and immediate relief.
Mothers Just Like You
who might be in a silent struggle, who want connection outside or even within their home, who are finding this new phase of life harder than expected.
Immediate openings
Postpartum Therapy
Our services cover the full range of needs we see in mothers, including individual therapy, group connection, couples sessions and intensive care for more persistent symptoms.
FAQs
Answers to your questions.
Can I bring my baby?
Can I bring my baby?
Yes, babies are welcome in sessions, both online and in person. We know how important it is to keep your baby close, especially in the early months. For our intensive program, we allow babies up until 9 months or until their mobility impedes individual or group focus on therapy.
What is the schedule?
What is the schedule?
Our IOP groups are Tuesdays, Thursdays and Fridays from 10:00am-1:00pm.
Couples, weekly groups and individual sessions vary, see our schedule for specific info.
Where are you located?
Our private building is in East Nashville, TN easily accessible from Ellington Parkway or Gallatin Pike. We have free dedicated parking right in front of our building. Our remote therapy options are available for anyone in Tennessee.
Do you have virtual options?
Yes, our individual and couples sessions have virtual options for anyone in Tennessee. Our groups and intensives have virtual options depending on the group. You can select options from our main booking calendar.
Is there free parking?
Yes, we have a private front and back parking lot exclusively for the building.
How do I know what service I need?
Most start with an individual therapy session to go over symptoms, needs and treatment planning.
Do you take insurance?
We are out of network with commercial insurance plans.
Relief, Right Now.
Redefine your postpartum experience.
